By Sheri Rosenbaum JAWKU Price: $149.99 Weight: 1 lb Dimensions: 5.87" # of Massage Heads: 4, including Trigger Point, Round, Granules, and Flat Head Speeds: 3 speeds (1600 to 2800 up to percussions/minute) Battery Life: (4 hrs) of continuous use Sound: 40 decibels Availability: Online How Obtained: Company sample RBR Advertiser: … [Read more...] about JAWKU Muscle Blaster Mini – Quick Review
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Greasing Look Keo Classic and Max Pedals
Jim’s Tech Talk By Jim Langley At a somewhat budget price point, Look offers several clipless road pedals, their Classic and Max models, which range from $65 to $115, and their Max Carbon, that’s slightly more pricey at $145 (those are suggested retail prices). The low cost and excellent clipless performance make these inexpensive models popular. I’ve been using … [Read more...] about Greasing Look Keo Classic and Max Pedals
Anti-Aging: Mastering Fatigue
By Coach John Hughes As you age, inevitably you’ll tire sooner. You can’t ride as far so you quit sooner. You don’t climb as well. You can’t go as fast. You may not notice this yet — but it will happen. Through proper exercise you can slow the rate of decline — but eventually you’ll fatigue sooner. Fortunately by understanding fatigue you can mitigate it’s effects. What … [Read more...] about Anti-Aging: Mastering Fatigue
Too Much Sodium Abets Obesity
By Kevin Kolodziejski You may want to absolutely crush it, or you may hope to simply survive it. But what you certainly don’t want during a demanding ride is to cramp up. That can occur, however, because in just one hour of rigorous riding, particularly in hot and humid conditions, you can sweat out enough sodium (up to 2,000 milligrams) that your calves and quads twitch. … [Read more...] about Too Much Sodium Abets Obesity
Quick Tip: Check Your Bicycle Tire Wear Indicators
Did you know that some bicycle tire brands such as Continental have tire wear indicators so that you can more easily tell when your tire is worn out and needs to be replaced? See those two divots in the tire above? Those aren't gouges from running over something sharp. Those are the tire wear indicators. This tire only has a few hundred miles on it and it still fairly … [Read more...] about Quick Tip: Check Your Bicycle Tire Wear Indicators