By Gabe Mirkin, M.D. Sleeping with the lights on or a television set on for just one night raises blood sugar, heart rate and insulin resistance, all risk factors for diabetes (PNAS, March 14, 2022;119(12):e2113290119). Five to ten percent of the light can actually get through a closed eyelid. … [Read more...] about Sleeping with Lights on and Not Getting Enough Sleep Both Increase Risk for Diabetes
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Avoid this Big Mistake When Installing Tubed Tires
Jim’s Tech Talk By Jim Langley Recently, while watching an otherwise excellent video about a new tire, I was reminded of how a simple mistake causes so much frustration. In the video, which was produced by one of the largest cycling channels right now, the technical editor made the point that the tire was difficult to install probably because the tube was getting in the … [Read more...] about Avoid this Big Mistake When Installing Tubed Tires
Anti-Aging: Value of Multi-component Physical Activities
By Coach John Hughes Note that the title is “Physical Activities” not “Exercises” because multi-component activities are more like activities of daily living than exercise programs. In a recent column I discussed Anti-Aging: New Exercise Recommendations from the Physical Activity Guidelines for Americans, 2nd edition from the US Department of Health and Human … [Read more...] about Anti-Aging: Value of Multi-component Physical Activities
SunGod Vulcans and Airas Sunglasses Review
By Brandon Bilyeu Hot! Customizable frame and lens combosLens clarity is excellent100% UV protectionComes with 4x nose pieces for adjustable fitLifetime guarantee on frameRecycled frame option, certified carbon neutral Not! Price increases quickly with optionsOnly comes with one lens … [Read more...] about SunGod Vulcans and Airas Sunglasses Review
Black Girls Do Bike
By Sheri Rosenbaum Celeste Adams, Shero for the Chicago BGDB chapter The National Bicycle Dealer Association (NBDA) gave me another opportunity to be a guest host on their Bicycle Retailer Radio podcast. The organization continues to allow me to pick and choose my topics. The latest podcast was an interview with Monica Garrison, Black Girls Do Bike (BGDB) founder, and … [Read more...] about Black Girls Do Bike