By Sheri Rosenbaum Hot A lot of valuable health metricsIt keeps you connected to your bodyAlerts you to changes outside your typical baseline rangeMaximizes training and recovery for better athletic performanceProvides the ability to download and easily share health data with physician or coach33% smaller than the 3.0 versionIntuitive smartphone appWaterproof … [Read more...] about WHOOP 4.0 and WHOOP Body Review
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What’s a good cycling sprint power?
QUESTION: What's a good cycling sprint power number? I finally got a power meter, but I don't know what's a good wattage number for sprinting. What should I aim for and how do I know if mine is any good, other than beating most of the guys on my local club rides at the city limit sign? - Henry W ANSWER: With cycling, a wattage number by itself unfortunately does not … [Read more...] about What’s a good cycling sprint power?