$15.96 – Scroll down to purchase.
Preventing Cycling Ailments Bundle: Butt, Hands, Feet; Cramps; Nutrition; Psychology
Coach John Hughes’ Preventing Cycling Ailments Bundle includes in-depth information about:
1.) Butt, Hands, Feet: Coach Hughes’ eArticle will teach you what you can do to prevent pain in these areas. He reviews the general factors that contribute to discomfort on the bike including your choice of a bike, anatomical issues, bike fit and technique. He covers in detail the different causes of saddle sores, numb hands and hot foot, what to do to prevent these and how to treat each if necessary. 12 pages
2.) Preventing and Treating Cramps: Coach Hughes explains why your quads, hamstrings, and calf muscles are the most likely to cramp. He describes what you can do to prevent cramping. With photos he shows you how to stop a cramp and how to prevent it from recurring.10 pages
3.) Nutrition for 100K and Beyond: Coach John Hughes will teach you everything you need to know to avoid hitting the wall with dead legs or bonking with a fuzzy depressed brain. He combines the best of current research with 40 years of riding experience to teach you proper sports nutrition for cycling. He covers how to estimate how many calories you are burning, the best types of fuel, what to eat & drink during a ride and what to eat & drink before and after rides. 17 pages
4.) Gaining a Mental Edge: How to use sports psychology to solve problems Coach Hughes teaches you the mental skills to deal with problems when they do occur. You learn these skills like you learn riding skills. The eArticle uses 10 progressive lessons teaches help you to master the key mental skills. 17 pages
The Preventing Cycling Ailments Bundle will teach you how to prevent problems that could make a ride less enjoyable and how to deal with them to avoid DNFing.