By Alan Bragman, D.C.
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Plyometrics is an exercise system that uses no weights or machines but emphasizes jumping and calisthenics. It’s a proven way to increase cycling power, speed, strength and bone density while improving balance and proprioception – positional awareness.
Plyometrics exercises involve strenuous short bursts of high-intensity explosive explosive muscular contractions that involve the stretch reflex. Learn about the three types of motions used in plyometrics.