Plyometrics for Cyclists: Improve Bone Density While Boosting Riding Performance

Playing in Traffic: America from the River Niagara to the Rio Grande by Bicycle

By Alan Bragman, D.C.

Scroll Down to purchase.

Plyometrics is an exercise system that uses no weights or machines but emphasizes jumping and calisthenics. It’s a proven way to increase cycling power, speed, strength and bone density while improving balance and proprioception – positional awareness.

Plyometrics exercises involve strenuous short bursts of high-intensity explosive explosive muscular contractions that involve the stretch reflex. Learn about the three types of motions used in plyometrics.

Having any trouble making a purchase? Contact us here or email us at [email protected].

Price:

$4.99

First Name: First Name Required

Last Name: Last Name Required

Address Line 1:* Address Line 1 is Required

Address Line 2: Address Line 2 is not valid

City:* City is Required

Country:* Country is Required

State/Province:* State/Province is Required

Zip/Postal Code:* Zip/Postal Code is Required

Username:* Invalid Username

Email:* Invalid Email

Password:* Invalid Password

Password Confirmation:* Password Confirmation Doesn't Match

Have a coupon?

Coupon Code:

Invalid Coupon

Select Payment Method

Pay with Paypal Pay by Credit Card with Stripe

Pay via your PayPal account

Name on the card:* Name on the card is required.

Credit Card:*

Javascript is disabled in your browser. You will not be able to complete your purchase until you either enable JavaScript in your browser, or switch to a browser that supports it.

No val Please fix the errors above

Select Payment Method

Reader Interactions

Leave a Reply Cancel reply