Plyometrics for Cyclists: Improve Bone Density While Boosting Riding Performance

Playing in Traffic: America from the River Niagara to the Rio Grande by Bicycle

By Alan Bragman, D.C.

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Plyometrics is an exercise system that uses no weights or machines but emphasizes jumping and calisthenics.  It’s a proven way to increase cycling power, speed, strength and bone density while improving balance and proprioception – positional awareness.

Plyometrics exercises involve strenuous short bursts of high-intensity explosive explosive muscular contractions that involve the stretch reflex.  Learn about the three types of motions used in plyometrics.

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