• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

Intensity Training: Using RPE, a HRM or Power Meter to Maximize Training Effectiveness





by Coach John Hughes

Scroll down to purchase – $4.99

Want to have more power and drop your buddies on the weekend ride? Or ride faster on your commute so that you have more time for the family when you get home? Or maintain your fitness as birthday after birthday rolls around? Or build endurance for a tour in the summer or for a fall century?

But you’re not paid to train and race! You don’t have a lot of time. What to do? If you want to ride faster and have more power you need a bigger engine. How can you get a bigger human engine, a V-6 or even a V-8, instead of your fuel-efficient but relatively weak V-4?

By training at different intensities you can get an engine that’s not just bigger, but better − with greater acceleration, more power and better mileage. You may notice some differences from earlier articles of mine. This is because I’ve incorporated the latest research in this article.

Having any trouble making a purchase? Contact us here or email us at [email protected].

Price:
$4.99
First Name Required
Last Name Required
Address Line 1 is Required
Address Line 2 is not valid
City is Required
Country is Required
State/Province is Required
Zip/Postal Code is Required
Invalid Username
Invalid Email
Invalid Password
Password Confirmation Doesn't Match
Have a coupon?
Loading... Invalid Coupon

Select Payment Method

PayPal StandardStripe

Pay via your PayPal account

Pay with your credit card via Stripe
Loading...
 
Loading... Please fix the errors above

Reader Interactions

Primary Sidebar

Search

Recent Articles

  • Too Little Sleep? Exercise Could Be the Key to Longevity
  • High Fitness Levels Mitigate Hypertension Risks
  • “Bike Boxes” Boost Cyclist Safety at Urban Intersections
  • Baseball-Shaped Hearts: A New Indicator for Atrial Fibrillation and Heart Muscle Disease?

Recent Newsletters

Newsletter Issue No. 1062

Newsletter Issue No. 1061

Newsletter Issue No. 1060

Newsletter Issue No. 1059

Newsletter Issue No. 1057

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...