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2-Hour Trainer Workouts





By Coach Arnie Baker, M.D.

$4.99 – Scroll down to purchase.

 

These 3 indoor training sessions are designed to build aerobic capacity, muscle strength and neuromuscular coordination. Each workout provides minute-by-minute instruction for 2 full hours in printable chart format. If you’ve got the time, you’ll find these long sessions highly effective.

You can buy this article in a money-saving bundle by Coach Arnie Baker. Click for details!


Note: this is an eArticle. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.

Having any trouble making a purchase? Contact us here or email us at [email protected].

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