By Coach Arnie Baker
$4.99 – Scroll down to purchase.
Why — and how — should you train with a heart monitor? Dr. Baker explores the medical, physiological and motivational benefits. Also covered are the myriad factors that influence heart rate (for better or worse) and how to establish your heart rate training zones.
You can buy this article in a money-saving bundle by Coach Arnie Baker. Click for details!
Note: this is an eArticle. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.