• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

Butt, Hands and Feet





By Coach John Hughes

$4.99 – Scroll down to purchase.

Butt, Hands & Feet: Preventing and Treating Pain in Cycling’s Pressure Points

You know from experience that pain in your butt, hands or feet makes a ride uncomfortable and may even cause a DNF.

Coach John Hughes’ eArticle will teach you what you can do to prevent pain in these areas.

He reviews the general factors that contribute to discomfort on the bike including your choice of a bike, anatomical issues, whether the bike fits you correctly, and how your fitness and technique could contribute to a problem.

Coach Hughes covers:

Saddle sores – the different types of saddle sores, the specific causes of the each type of sores, the choices of shorts and equipment you can make to help to prevent sores, the best lubricant and how to treat a sore.

Hand pain and numbness – the causes of cyclist’s palsy and Carpal tunnel syndrome, the equipment choices and different riding techniques you can use to prevent injury and how to treat an injury.

Hot foot – the cause, which is compression of the nerves in your foot, not heat, equipment choices you can make to prevent this and how to treat hot foot if it occurs during a ride.

You ride because you enjoy riding. Pain in the thighs from going hard can feel good because you enjoy the sensation of power and speed. But discomfort in one of the pressure points definitely reduces the enjoyment! Butt, Hands, Feet will help you prevent this from happening.

12 pages

Having any trouble making a purchase? Contact us here or email us at [email protected].

 

 

Price:
$4.99
First Name Required
Last Name Required
Address Line 1 is Required
Address Line 2 is not valid
City is Required
Country is Required
State/Province is Required
Zip/Postal Code is Required
Invalid Username
Invalid Email
Invalid Password
Password Confirmation Doesn't Match
Have a coupon?
Loading... Invalid Coupon

Select Payment Method

PayPal StandardStripe

Pay via your PayPal account
Pay with your credit card via Stripe
Loading...
 
Loading... Please fix the errors above

Reader Interactions

Primary Sidebar

Search

Recent Articles

  • Newsletter Issue No. 1053
  • Can you use Shimano rotors with SRAM brakes? (Or vice versa?)
  • 16 Tips for Increasing Your Annual Cycling Mileage
  • Intense Exercisers Have More Plaques but Fewer Heart Attacks

Recent Newsletters

Newsletter Issue No. 1053

Newsletter Issue No. 1052

Newsletter Issue No. 1051

Newsletter Issue No. 1050

Newsletter Issue No. 1049

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...