By Coach Arnie Baker, M.D.
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Sure, you’re pressed for time. But if you can find just half an hour to ride inside, you can train productively using the 5 workouts in this eArticle. Each is detailed minute by minute in printable workout charts. Three are targeted at improving climbing strength.
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Note: this is an eArticle. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.