30-Minute Trainer Workouts

By Coach Arnie Baker, M.D.

$4.99 – Scroll down to purchase.

Sure, you’re pressed for time. But if you can find just half an hour to ride inside, you can train productively using the 5 workouts in this eArticle. Each is detailed minute by minute in printable workout charts. Three are targeted at improving climbing strength.

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30-Minute Trainer Workouts

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