January 17, 2019 PDF version for Premium Members is here. Anti-Aging: You’re Only as Old as You Think by Coach John Hughes 83-year old Joe Shami, of Lafayette, CA climbed Mount Diablo last year for the 500th consecutive week. Diablo (3,849) is at sea level about 40 miles east of San Francisco, CA. Most of the 11-mile climb is a 10-12 percent grade … [Read more...] about Newsletter Issue No. 845
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2019 LIMAR Superlight+ Road Cycling Helmet Celeste
By Rick Schultz, MBA, DBA HOT! In-Mold polycarbonate shell, EPS liner To keep your head cool, 24 large vents are provided Bug netting to prevent bees and other insects from flying into helmet – my favorite feature! 'Competition+' fit-system with 4 height adjustments Lightweight: 245g vs 260gm of last generation SUPERLIGHT Safety – CPSC Certified … [Read more...] about 2019 LIMAR Superlight+ Road Cycling Helmet Celeste
17 Miles of Cycling Perfection
By Lars Hundley On a July family road trip from Dallas, Texas to Carmel-by-the-Sea, California, it turned out that there was still a little room left in our Subaru Outback for a bike, even after we packed all our necessities and made room for our dog, who joined us on the trip. I wasn't sure what the riding would be like where we were staying, or whether it would be more … [Read more...] about 17 Miles of Cycling Perfection
The Bicycle is Efficient, Economical and Environmentally Friendly
By John Yoder During a northern Indiana mid-winter cold snap, when the county roads are salted or slick, when my nose drips outrageously just walking 30 feet to the mailbox, when the cold and snow keep my bike hanging on the wall in the garage more than I’d like, and when my motivation for riding the indoor trainer has headed south, I find that I can tolerate the gloominess of … [Read more...] about The Bicycle is Efficient, Economical and Environmentally Friendly
10 Bike Washing Don’ts and Do’s
By Jim Langley Winter riding can wear and tear bicycles quickly because of the grit and crud that gets all over the frame and components. Also, excessive moisture can remove essential lube from the drivetrain, which accelerates chain, cassette, chainring, derailleur pulley and front derailleur cage wear, too. This is why it’s best to clean bikes immediately after inclement … [Read more...] about 10 Bike Washing Don’ts and Do’s