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  • Newsletter Issue No. 1048

    December 22, 2022 Anti-Aging: New Research on Intensity, Fitness and Longevity By Coach John Hughes Almost all recommendations for aerobic exercise are the same for adults ages 18 – 64 years and for adults 65 years and older. The American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In…

  • Newsletter Issue No. 1184

    July 31, 2025 New Road Bikes With Lower Gearing Jim’s Tech Talk By Jim Langley For the past two Tech Talks, we’ve been discussing lowering the gearing on slightly older bikes (thanks for all the helpful comments with your tips on how you did it to your classic bikes). If you were so distracted following…

  • Newsletter Issue No. 1150

    December 5, 2024 Book Recommendation (Great Christmas Gift) Jim’s Tech Talk By Jim Langley You might already know bicycle couple Bill and Carol McGann from their extensive and authoritative bike racing website. It’s the source for all things pro road racing, current and historic, plus it goes in depth on a wide variety of other…

  • Newsletter Issue No. 1183

    July 24, 2025 Your Feedback on Lower Gearing Jim’s Tech Talk By Jim Langley As expected (and greatly appreciated), our article last week about lowering the gearing on a Cervelo Carbon Soloist road bike from 2007, attracted a lot of comments and helpful tips. It will all come in handy should you too want easier…

  • Newsletter Issue No. 843

    January 3, 2019 PDF version for Premium Members is here. 7 Keys to Effective Goal Setting By Coach John Hughes “If you don’t know where you are going, you’ll end up someplace else.” Yogi Berra. We often set goals for the year ahead at New Year’s. However, only about 10% of the people who make…