Want to maintain your fitness as you age? Have more power for your weekend ride or race? Build endurance for a summer tour or fall century? “Proper intensities are the key!” says Coach John Hughes. The right intensity workout(s) depend on both your individual goals and the time of the year. In Intensity Training 2016 Coach Hughes provides information so that health and fitness riders, club and endurance riders and performance riders can easily tailor the workouts to your training goals and season. He’s got you covered no matter your objectives, with 5-10 specific workouts for each. The 39 pages of Intensity Training 2016 provide all you need to design personal workouts that you’d pay a coach hundreds of dollars to write! Just $4.99; $4.24 for Premium Members!
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