Question: I recently purchased a set of free weights in hopes of improving cycling power and speed. But muscle soreness from squats prevented me from riding more than 12 mph for about 4 days -- exactly the opposite of my goal. What did I do wrong? -- Kevin N. … [Read more...] about Squats and Cycling Performance Got Worse
1Training & Health
Is There a Lifetime Limit to Hard Efforts?
Question: Does a person have a finite number of really hard efforts in his athletic career? I was a competitive swimmer at the age of 10, moved on to weightlifting and then began to ride. Now, in my mid 40s, I find it very difficult to work at the levels that I attained previously. It's like my body just doesn't want to train really hard anymore. The mind is willing but the … [Read more...] about Is There a Lifetime Limit to Hard Efforts?
Can I Keep Cycling Fitness During a Business Trip?
Question: I'll be in China on business for the next three weeks, with only a stationary bike in the hotel's fitness room. The best I can hope for is 45 minutes a day of boring pedaling. Prior to this trip, I've been averaging 150 miles a week with interval work and climbing. Any suggestions for maintaining form? -- Gary S. RBR Replies: If you can ride the hotel bike 3-5 … [Read more...] about Can I Keep Cycling Fitness During a Business Trip?
An Interval Workout to Prepare for a Criterium Bicycle Race
Question: I'm 33 and getting back into racing after 13 years out of the sport. My problem is that I get blasted off the back of criteriums when the speed increases. I've been doing steady-state intervals at my lactate threshold, but they don't seem to work. Should I continue with these workouts ordo more intense intervals? -- Patrick S. … [Read more...] about An Interval Workout to Prepare for a Criterium Bicycle Race
Interval Workout For Bicycle Road Races
By Coach Fred Matheny Here's an interval workout from Hunter Allen, an elite-level USA Cycling coach and former professional rider. It's guaranteed to make you a stronger finisher. Begin with a stout ride of 60-90 minutes. The idea is to simulate a short road race and introduce significant fatigue. Don't hold back to save yourself for the special workout at the end. Eat … [Read more...] about Interval Workout For Bicycle Road Races