By Kevin Kolodziejski It doesn’t matter if it’s a really good one or a really grim one. Far East philosophy explains there are three things you can do in any situation to put it into proper perspective and obtain peace of mind. Relax. Breathe deeply. Observe without passing judgment.
By Gabe Mirkin, M.D. The French NutriNet-Sante study found that eating dinner late in the evening is associated with increased risk for both heart attacks and strokes (Nature Communications, Dec 2023;14(7899)). Having a first meal for the day (breakfast or lunch) late in the morning also increased risk. The researchers followed 103,389 people, average age…
By Coach Fred Matheny How do you increase the amount of power you have available, especially as you age? Of course, training is the key to increasing power. Many dedicated cyclists use power meters to accurately record their wattage output during interval training. Then they use sophisticated software to help them analyze the results and…
By Coach John Hughes 1. Accept it’s winter Last week I was talking with my 73-year-old friend Gary. He told me about friends his age who lament they aren’t a fit as they were. “Get over it.” he tells them. “Accept who you are.” The same applies to winter. You will lose some fitness this…
By Kevin Kolodziejski Just before Christmas, a cyclist friend told me he weighed six pounds more than normal and 12 pounds more than the weight he likes to race at. Nothing odd about that. Nor is there anything particularly odd about the fact he’ll probably go on “some weird and extreme temporary diet” to get his…
