Question: I’m a 45-year-old cyclist who regularly does 20-30 mile rides without issues. However, when I push to 50 miles or longer, my neck is often sore for several days afterward. On shorter rides under two hours, I feel fine. What could be causing this, and how can I prevent it? — Mark T. RBR…
By Gabe Mirkin, M.D. Checking your own blood pressure several times a day may offer better blood pressure control than just taking occasional blood pressure measurements in a doctor’s office (JAMA Netw Open, 2024;7(5):e2410063). In this study, doctors followed two groups of patients: • 111 patients, 40 years and older, with uncontrolled hypertension, who received…
A quiet upper body is key to efficient cycling, helping you conserve energy and maintain better control of your bike. Many riders unconsciously tense up or rock side to side, especially when pushing hard. Start your ride with a body awareness check. Are your shoulders creeping up towards your ears? Is your grip on the…
Drop bars offer at least three main hand positions: the tops, the brake hoods, and the drops. Each position has its advantages, and learning to use them effectively can enhance your comfort, efficiency, and control. Start your ride on the tops. This upright position is great for climbing and relaxed riding. It opens your chest…
By Kevin Kolodziejski Granted, the title’s designed to be a tease, but it’s hardly a case of yellow journalism. You’ll see that soon enough — if you maintain the proper perspective. To ensure that happens, here’s what I’ll ask of you. It’s something that could also help your mental health. Take some time and think about that guy…
