By John Marsh, Editor & Publisher Happy New Year! Creating Your Personal Riding Plan for 2016 I hope you and your families all had a terrific, restful, happy holiday season. And all of us at RBR wish you a very Happy and Safe 2016! We’re getting things kicked off this year with a…
By Coach John Hughes I hope you’re making great progress toward your 2016 goals, training hard both on and off the bike. But if you haven’t done the planning to help you achieve those goals, STOP! The great Yogi Berra, who died last year, said, “If you don’t know where you are going, you’ll…
By John Marsh, Editor & Publisher Before driving to K.C. last week for my annual Thanksgiving trip to visit my mom and family, I had already been forced into a few indoor workouts by weather and early darkness. I actually don’t mind the occasional indoor session in the winter; I appreciate the change…
By Coach John Hughes Thanksgiving is next week, and Hanukkah and Christmas are not far away. This time of year many riders take an off-season break of a month or more and don’t even start thinking about riding plans for 2016 until after the New Year. After the last big event of the season,…
QUESTION: I can stick with the weekend group ride most of the time. But the route includes five short hills, and when we hit them the pack goes berserk. The mellow pace is replaced by mad sprints to the top. I’m usually 30 meters off the back and have trouble catching up before the next…
