Editor’s Note: We’re pleased to partner with Diane Lees and The Outspoken Podcast to provide another form of relevant, helpful cycling information to our readers. Following is Diane’s intro to this week’s podcast. This week we feature a great, wide-ranging interview with the one and only Richard Schwinn on the state of the bike industry, and…
Want to maintain your fitness as you age? Have more power for your weekend ride or race? Build endurance for a summer tour or fall century? “Proper intensities are the key!” says Coach John Hughes. The right intensity workout(s) depend on both your individual goals and the time of the year. In Intensity Training 2016 Coach Hughes provides…
By John Marsh, Editor & Publisher Want to maintain your fitness as birthday after birthday rolls around? Or have more power to drop your buddies on the weekend ride or race? Or ride faster on your commute so that you have more time for the family when you get home? Or build endurance…
By Sheri Rosenbaum As you are riding down the road in a designated bike lane or on a local trail, you probably take for granted its existence. But more than likely a cycling advocacy group had something to do with it. So what are these advocacy groups all about and why the heck…
By Coach John Hughes In two recent issues of the Newsletter, Dr. Mirkin wrote two excellent columns on why the standard formula for calculating max heart rate is inaccurate, and he gave two much better formulae for athletes based on a study done in Liverpool, England: “The maximum heart rate of male athletes…
