by Alan Bragman, D.C. Question: I am a 55-year-old, 5’ 4” cyclist who has bouts of neck pain on the left side and lower back pain on the right side. I ride about 200 miles per week and when hill climbing I can’t always straighten out my body to get the full push up the…
by Richard Ellin, MD, FACP Question: I am a long-time endurance athlete, age 57. Last year I was diagnosed with a deep vein thrombosis (DVT) in my right calf muscle. I have been on Coumadin for the past year. I have no risk factors for clotting. I have no symptoms. I am able to bike…
Question: I am a 55-year-old cyclist who rides about 7,500 miles per year and for the last 2 years I have been experiencing bilateral hip pain during rides that limit my efforts. I think I have trochanteric bursitis. Is this an overuse problem and what can I do about it? — B. Noah
By Coach John Hughes In my recent column I’m 70! Yikes!!! Lessons from my Journey Through Life one of the key lessons I’ve learned is to ride less and recover more. The results are that the riding I do 1) is more enjoyable because I’m not tired at the start of the ride and 2)…
By Gabe Mirkin, MD Your bones weaken progressively after age 30, and between ages 35 and 50, about 28 percent of North American men and women suffer from bone weakening called osteopenia (J Amer Osteo Assoc, June 2019;119:357-363). By age 65, 25 percent of women and six percent of men are at high risk for…
