by Coach Peter Wimberg I know what you’re thinking. Time trials are for everyone? Seriously? Riding alone at or above your Functional Threshold Power or Lactate Threshold or 9.5 plus on a Rate of Perceived Exertion scale of 1-10 is something we should do, and possibly enjoy? I think so, and I’ll try to convince you why. … [Read more...] about Yes, Time Trials are for Everyone!
1Training & Health
Running 101 for Cyclists
by Jordan Galeles We walk every day and have since we were about a year old, but how often do we run? “Only when someone’s chasing me!” is what you'll hear from many cyclists. Cyclists are often turned off by running, and sometimes for a good reason. If you don’t start slow and make sure the body has plenty of time to acclimate, it can be a miserable experience! You … [Read more...] about Running 101 for Cyclists
Tips for Beginner Cyclists
by Jim Langley I needed to pick up some small parts for my 1987 VW Westfalia van and went to Van Cafe, which is just a few miles from me here in Santa Cruz. They’re famous for having just about everything needed to keep these retro bicycle-carriers on the road. … [Read more...] about Tips for Beginner Cyclists
Why Intervals Benefit Every Type of Cyclist
By Coach Peter Wimberg Whether you ride simply for the fun of it and to maintain your health and fitness, or you’re a more “serious” rider who regularly races or does goal events or tours, including intervals in your riding is important. And making the most of those intervals will help you get the most out of whatever type of riding you do. One of the first things I … [Read more...] about Why Intervals Benefit Every Type of Cyclist
Sign Me Up
by Scott Martin What’s a better cycling experience – road race or organized ride? We finally have the answer to this age-old question, thanks to a recent weekend when I did one of each on subsequent days. You be the judge. Event Race: Sea Otter Classic, Monterey, California Ride: Tierra Bella Century, Gilroy, California … [Read more...] about Sign Me Up