Can you get faster in just 30 seconds? You might if you try this set of short intervals from the recently published study in the Scandinavian Journal of Medicine and Science in Sports called Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training. If you've read much about fitness and training, you're probably … [Read more...] about Quick Tip: Try These 30 Second Interval Sets to Get Faster
1Training & Health
How Do I Increase My Cycling Wattage?
QUESTION: I'm trying to get fitter this season and hopefully ride either a gran fondo or a gravel race and do well. Everything I'm seeing says that you have to increase your wattage to ride faster. What does that mean exactly, and how do I do it? Chris P RBR ANSWER: Wattage is the measure of how much power you are producing when you pedal your bike. If you increase your … [Read more...] about How Do I Increase My Cycling Wattage?
Peloton vs. Zwift: Which is Better?
You're constantly hearing about Peloton from your friends who love exercising, but your cycling buddies are telling you all about Zwift. What's the difference between Peloton and Zwift? Aren't they both for indoor cycling? Let's explain the basic differences between Peloton and Zwift and help you understand which one might be best for you. … [Read more...] about Peloton vs. Zwift: Which is Better?
Start Winter Rides Into the Wind
Going out on a cold weather ride? Consider starting out into the wind. This becomes increasingly important as the temperature falls. Why? Wind chill. The wind-chill effect is why air feels colder than the actual temperature. Here's an example. If it's 50 degrees and calm, it feels like, well, 50 degrees. But if it's 50 degrees and a 15-mph wind is blowing, wind-chill charts … [Read more...] about Start Winter Rides Into the Wind
Exercise Treats Insulin Resistance
By Gabe Mirkin, M.D. Up to 70 percent of North Americans adults will develop diabetes or pre-diabetes, usually from insulin resistance caused by excess fat in the liver and muscles. Exercise helps to empty fat from the liver and muscles, so exercise helps to prevent and treat diabetes. … [Read more...] about Exercise Treats Insulin Resistance