More Lessons from My 92-Year-Old Hero
By Coach John Hughes I wrote a recent column on My 92-Year-Old Hero: What We Can Learn. I’m living with Rick helping him to recover from a fall.
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Things To Do On A Road Bike
By Martin Sigrist A bike is more than just a means of transport. Its a lifetime ticket to experience the world in many wonderful ways. Right now feels like a good time to celebrate those already done and perhaps add a few that you haven’t. Here is a bucket list list of examples. They are…
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Arthroscopic Knee Surgery is Usually Useless
By Gabe Mirkin, M.D. I have said repeatedly that surgery to trim attached cartilage in the knee is usually worthless. I have seen many patients who have had cartilage removed by surgeons for an average charge of $5000, and then they must have a knee replacement several years later. The surgeons must know about the…
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My 92-Year-Old Hero: What We Can Learn
By Coach John Hughes I’m now living with my 92-year-old friend Rick. He’s lived alone for a decade. He has a bad hip so he gets around with a walker. A caregiver Betty comes in the morning to fix his breakfast and again in the evening to fix his dinner. The rest of the time…
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Quick Tip: Try Pistachios for a Post Ride Recovery Snack
After a hard or long bike ride, you’ll want to refuel to recover. Current research suggests consuming both carbohydrate and protein to better recover. Carbohydrate helps to replete energy, and protein supports muscular adaption. After your next ride, consider grabbing a bag of pistachios. Roasted pistachios are classified as a complete protein source that provides…