1Training & Health

By Coach John Hughes RBR Reader Keith asks, “I’m 73. Way, way back I was an average club time trialist here in the UK. Then I went to university and forgot it all. About five years ago I climbed back on a bike and, using Strava, I steadily improved but for the last couple of years I’ve pretty much plateaued - my Strava segment times reflect that. Somehow I need to break … [Read more...] about A 73-year-old asks “Is it all down from here?”

By Gabe Mirkin, M.D. As of today, no drugs, supplements or potions have been shown to extend your life, in spite of the fact that the internet is full of an incredible number of fraudulent life-extension products that provide no benefits while they steal your money. However, we do have overwhelming evidence that several healthful lifestyle habits can extend how long you live … [Read more...] about How to Live Longer and Better

By Martin Sigrist Building strength is not just about lifting weights. This is only part of a greater whole, what I refer to as the "Strength Triangle." The three sides of the strength triangle are mobility, stability and resistance. Weights fit into the last category, and should only be added after the first two have been addressed. … [Read more...] about Get Up, Stand Up – Stand Up For Your Health

Take a rest day 2 days before, not the day before. If you're training hard to get ready for a race, century, day-long tour or other important event, you want to be feeling fresh and lively on the big day. … [Read more...] about Quick Tip: When to Take a Rest Day Before an Important Ride

By Arnie Baker, MD Hydration Key Points Adequate hydration is crucial to athletic performance.Keep fluids handy. Begin training or events hydrated. The longer the event, the more important it is to keep up with fluid losses. For single-day events: Aim to drink 16 ounces (2 cups, 500 milliliters, 1 standard waterbottle) per hour while exercising moderately or in … [Read more...] about Cycling and Hydration, a Guide