Can I Lose Weight Cycling?
QUESTION: Can I lose weight cycling? I’d like to shed some pounds and I already have a bicycle in the garage. — Charles F Coach Hughes Replies: Yes! Cycling is a great way to lose weight for many reasons.
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Should I Buy a Power Meter?
QUESTION: I’m a relatively new category 5 racer looking to improve for when racing starts back up again. I use a heart monitor and am now considering a power meter, but I have a limited budget and they’re pretty expensive. I’ll do it if you think it’s a good training investment that’ll help me improve…
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More on Numb Hands
By Coach John Hughes Last week RBR reader David W. asked: After about 30 minutes of riding, my hands get so numb and tingly that I can’t shift gears. My handlebar is level with the saddle. Can you help? — David W. In the reader survey last week tingling and numb fingers and hands were the…
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An Interview with Abi Carver of Yoga 15
By Sheri Rosenbaum Wahoo has partnered with renowned yoga instructor Abi Carver of Yoga15.com to offer 15-minute yoga practices specifically designed for cyclists. These yoga sessions are part of the SUF Training app and incorporate flexibility, balance, strength, mobility and recovery.
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Best Zwift Settings for Racing with a Smart Trainer
By Lars Hundley So you’ve gotten into Zwift and now you’re doing some races, but perhaps you’re curious about the best app settings to give you the biggest racing advantage. The short answer is that there is not a “best setting” that works for everyone. There are lots of successful Zwift racers using vastly different…