By Martin Sigrist A bike is more than just a means of transport. Its a lifetime ticket to experience the world in many wonderful ways. Right now feels like a good time to celebrate those already done and perhaps add a few that you haven't. Here is a bucket list list of examples. They are types of things rather than specific events to make it as general as possible. All … [Read more...] about Things To Do On A Road Bike
1Training & Health
Arthroscopic Knee Surgery is Usually Useless
By Gabe Mirkin, M.D. I have said repeatedly that surgery to trim attached cartilage in the knee is usually worthless. I have seen many patients who have had cartilage removed by surgeons for an average charge of $5000, and then they must have a knee replacement several years later. The surgeons must know about the harm they are doing because they have to see the patients for … [Read more...] about Arthroscopic Knee Surgery is Usually Useless
My 92-Year-Old Hero: What We Can Learn
By Coach John Hughes I’m now living with my 92-year-old friend Rick. He’s lived alone for a decade. He has a bad hip so he gets around with a walker. A caregiver Betty comes in the morning to fix his breakfast and again in the evening to fix his dinner. The rest of the time he is happily on his own. … [Read more...] about My 92-Year-Old Hero: What We Can Learn
Quick Tip: Try Pistachios for a Post Ride Recovery Snack
After a hard or long bike ride, you'll want to refuel to recover. Current research suggests consuming both carbohydrate and protein to better recover. Carbohydrate helps to replete energy, and protein supports muscular adaption. After your next ride, consider grabbing a bag of pistachios. Roasted pistachios are classified as a complete protein source that provides all … [Read more...] about Quick Tip: Try Pistachios for a Post Ride Recovery Snack
How Can I Fix a Cycling Leg Imbalance?
Question: While riding, I sometimes feel my left leg drop off significantly in its contribution to powering the bike. Is there a training technique for dealing with this? – Don B. Coach Fred Matheny Replies: Yes, try one-leg pedaling on an indoor trainer to increase the strength of your weaker leg. … [Read more...] about How Can I Fix a Cycling Leg Imbalance?