By Lars Hundley So you’ve gotten into Zwift and now you’re doing some races, but perhaps you’re curious about the best app settings to give you the biggest racing advantage. The short answer is that there is not a “best setting” that works for everyone. There are lots of successful Zwift racers using vastly different…
By Gabe Mirkin, M.D. A study from the Karolinska Institutet in Sweden shows that repeated bouts of exercise slow the growth of, and help to prevent recurrences of, cancers (eLife, Oct 23, 2020;9). The authors showed, in both mice and humans, that exercising muscles release into the bloodstream chemicals that increase production of CD8+ cells…
Question: I did some physiological testing at a university lab. The results were depressing! According to the physiologist, my wattage at lactate threshold and watts per kilogram of bodyweight were both below average for my racing age group. But racing, I was on the podium many times. Why the discrepancy between test results and race results?…
By Coach John Hughes In a survey of RBR readers, saddle discomfort and saddle sores were the most frequent physical problem while riding. In another study of amateur endurance cyclists more than 60% reported butt pain and of these cyclists about 50% had to alter the riders riding style or temporarily stop riding. Saddle problems…
By Coach Robert Wilhite As I start with the final installment of this series, it’s been a relief to finally take the time to get these thoughts from my head (and heart) to you. As with each previous article in the series, I’m going to paint you a picture based on reality and share what I…
