By Menachem Brodie With the delayed Tour de France 2020 finally in progress as the summer days wane, many cyclists find themselves looking forward to getting some longer rides in once the temperature begins to cool. … [Read more...] about Activating Glutes and Hips to Address Back and Hip Pain for Cyclists
1Training & Health
Cycling in Low and High Humidity
By Coach John Hughes I live in Colorado and the forecast high is 90F (32.2 C) with 17 percent humidity. Colorado is high desert and Denver’s annual total precipitation from rain and snow is 14.3 inches. On days like today we say, “At least it’s a dry heat.” And in the winter when it’s in the teens, “At least it’s a dry cold.” … [Read more...] about Cycling in Low and High Humidity
Quick Tip: From Standing to Sitting on a Bike
If you watch closely during pro cycling coverage, you'll often see the pros make a smart little move each time they go from standing to sitting. Keep an eye on almost any rider. He won't just plop onto the saddle. He'll extend his arms as he sits, pushing the bike forward to put the saddle under his butt. Voila! Nearly a foot of free road. … [Read more...] about Quick Tip: From Standing to Sitting on a Bike
Is Group Training Superior to Solo?
QUESTION: I've been told that fitness progresses most effectively if you ride fast in a paceline. Is this psychological? It seems to me that 95% intensity for a given period would produce the same level of fitness regardless of whether it was attained in a paceline or solo. What's your opinion? -- Jane P. … [Read more...] about Is Group Training Superior to Solo?
Time-Release Ride Food
When arranging your menu for a long ride, here’s a classic eating sequence once recommended by former U.S. national cycling team coach Eddie Borysewicz that still works well today. (1) high-protein/fat foods such sandwiches made with meat, cheese, peanut butter or cream cheese; (2) fruit, cookies, energy bars and other foods rich in complex carbohydrate; (3) simple sugars such … [Read more...] about Time-Release Ride Food