By Coach John Hughes You have a wonderful family, perhaps you’re an empty nester, you like your job even though it involves some overtime, you and your spouse enjoy your social life, you ride with the club most weekends and ride in the evening during daylight savings time. You aren’t quite as fit as you…
QUESTION: Can I lose weight cycling? I’d like to shed some pounds and I already have a bicycle in the garage. — Charles F Coach Hughes Replies: Yes! Cycling is a great way to lose weight for many reasons.
QUESTION: I’m a relatively new category 5 racer looking to improve for when racing starts back up again. I use a heart monitor and am now considering a power meter, but I have a limited budget and they’re pretty expensive. I’ll do it if you think it’s a good training investment that’ll help me improve…
By Coach John Hughes Last week RBR reader David W. asked: After about 30 minutes of riding, my hands get so numb and tingly that I can’t shift gears. My handlebar is level with the saddle. Can you help? — David W. In the reader survey last week tingling and numb fingers and hands were the…
By Sheri Rosenbaum Wahoo has partnered with renowned yoga instructor Abi Carver of Yoga15.com to offer 15-minute yoga practices specifically designed for cyclists. These yoga sessions are part of the SUF Training app and incorporate flexibility, balance, strength, mobility and recovery.
