By Martin Sigrist Takeaway: There is more to aging than counting. Humans are complicated and we can at one and the same time be a number of different “years old.” The calendar may lie, our metabolic age may be greater or less. Also our fitness age. Indeed if you have never have the opportunity to…
By Martin Sigrist Takeaway: A test designed for an elite military unit resulted in new personal bests, due to being “on camera.” It demonstrates the potential for the mind to help the body reach new limits. Training can be more effective and produce better results if it makes a conscious effort to get the “cameras…
By Coach John Hughes I’m 72 and on a recent ride got significantly dehydrated and suffered the consequences. Fortunately I’m okay. The Mayo Clinic says, “As you age, your body’s fluid reserve becomes smaller, your ability to conserve water is reduced and your thirst sense becomes less acute. These problems are compounded by chronic illnesses…
By Martin Sigrist Takeaway: Power rules when it comes to cycling performance. This article will be the first in an occasional series that will take a deep dive into exactly what watts are and how they can be improved through training. It explains what power is and how smarter workouts, using stacking, can increase efficiency…
by Gabe Mirkin, M.D. A review of six major studies that measured salt intake by the amount of salt in the urine found that a high salt intake is associated with significantly increased risk for suffering heart attacks and strokes (NEJM, November 13, 2021). This review is extremely dependable because it measured salt intake directly…
