By Martin Sigrist Takeaway: Cycling is a test of endurance — the challenges you face are not just other riders. To be successful requires overcoming personal trials. These are your real enemies even if they exist only in your imagination. They have names: pain, fatigue, monotony, discomfort, malnutrition, fear, bad luck and hopelessness. Training must…
By Kevin Kolodziejski Of Socrates and Cyclists What do you sometimes share in common with that esteemed Greek philosopher, not when you are discussing virtue, justice, and piety with fellow citizens but when you are pedaling Treks, Giants, and Cervelos with fellow cyclists? You generate outrage in . . . shall we say? . . ….
By Rick Schultz A DVT (deep vein thrombosis) is a condition in which blood clots form in veins located deep inside the body, usually in the thigh or lower legs. This usually causes pain and swelling in and around the affected area. If the DVT appears above the hip, then it is considered a more…
By Rick Schultz In response to Jim Langley’s article “A Simple Tip that Can Prevent a Crash – Road Bike Rider Cycling Site,” I have seen my share of “look-back” crashes as well. I would like to share some common teachings from the USAC BRP program. The BRP, or Beginner Racer Program that might help…
By Coach John Hughes We all know that exercise is important for longevity. But how much exercise and what kinds of exercise are best? Scientists are researching for answers to these questions. American College of Sports Medicine (ACSM) The ACSM has recommendations for five aspects of physical fitness and exercise: aerobic, strength, stretching, weight-bearing exercise…
