May 18, 2023 Anti-Aging: Training in Your 50s, 60s and Beyond By Coach John Hughes In the past, I’ve described the physical changes with aging in your 50s — both true aging and pathological aging. By training effectively you can slow (and even reverse in some cases) true aging. Exercise along with life style changes…
May 11, 2023 Ant-Aging: New Research on Fatigue By Coach John Hughes What is fatigue? Seems obvious. When you’re tired after a bike ride. Fatigability and fatigue: Scientists are parsing this question. They distinguish between fatigability and fatigue. Fatigability is “an objective measurement of a person’s ability to do a physical or cognitive task —…
May 4, 2023 Anti-Aging: How to Come Back After Surgery or Illness By Coach John Hughes RBR Reader Rob T. asks, “I was recently knocked off my bike by a driver going 55mph on a county road in Illinois that had no shoulder. Fortunately, no major damage to me or my bike or my two…
April 27, 2023 Ask the Coach: Losing Fitness in Your 60s By Coach John Hughes Last week my former client June wrote me, “Hi Coach Hughes! I enjoyed so much working with you to train to ride my first century when I turned 60 in 2018. Time flies, doesn’t it? Each winter I lose more…
April 20, 2023 Ride Like a Pro This Spring By Coach John Hughes March is our heaviest snow month in Boulder, Colorado, where I live, but spring is finally here and the days are getting up into the 60s! Many pros live here. The top pros are in Europe training or racing, while the domestic…
