May 4, 2023 Anti-Aging: How to Come Back After Surgery or Illness By Coach John Hughes RBR Reader Rob T. asks, “I was recently knocked off my bike by a driver going 55mph on a county road in Illinois that had no shoulder. Fortunately, no major damage to me or my bike or my two…
April 27, 2023 Ask the Coach: Losing Fitness in Your 60s By Coach John Hughes Last week my former client June wrote me, “Hi Coach Hughes! I enjoyed so much working with you to train to ride my first century when I turned 60 in 2018. Time flies, doesn’t it? Each winter I lose more…
April 20, 2023 Ride Like a Pro This Spring By Coach John Hughes March is our heaviest snow month in Boulder, Colorado, where I live, but spring is finally here and the days are getting up into the 60s! Many pros live here. The top pros are in Europe training or racing, while the domestic…
April 13, 2023 Your Free Home Gym By Coach John Hughes RBR reader Sam wrote, “In last week’s column Anti-Aging: Spring, Summer and Fall Resistance Training you stress the importance of resistance training for longevity and to address muscle atrophy. I don’t belong to a gym and I don’t want to buy a lot of…
April 6, 2023 Anti-Aging: Spring, Summer and Fall Resistance Training By Coach John Hughes As we age resistance training becomes more important. I call it resistance training because strength training has the connotation of going to the gym and lifting free weights or using machines. You can do your resistance training at home without buying…
