Q: I plan to do a tour in New Mexico beginning at about 5,000 feet above sea level. One day includes a climb of 5,000 vertical feet (to 8,300 feet) in just over eight miles. I live at 300 feet in Illinois. Is there a way to prepare for the altitude? — Richard M. COACH…
Q: Do you have a good formula for a homemade muscle rub that creates some heat and blood circulation for cool spring days? — Dave K. COACH FRED: When I started racing, I used the following formula, handed down by riders from half a century ago: pint of rubbing alcohol 1 pint of witch hazel 3…
Q: I’m a bike messenger in Seattle, preparing to race. I’m fast, but my lactate threshold seems too low and my resting heart rate (60s) seems too high. I’ve been considering deep-tissue massage to help “flush out” all the toxins that accumulate during my workday. Is this a good idea? — Sid W. COACH FRED: Physiologists…
Q: I’m a roadie in the Dominican Republic, so sun protection is important. It seems like my sunscreen washes off when I sweat. Is there a type that is better for cycling? What about lip protection? — Julian O. COACH FRED: Sunscreen that’s designed for athletic use will resist washing off with sweat and should be…
Q: In years past, I’ve consistently ridden 2,500-3,000 miles. This year I’ve done just 400 and have noticed was how much flexibility I’ve lost in my hamstrings. I know stretching has been a subject of debate. What do you recommend? — Steve H. COACH FRED: You’re right that stretching can be a contentious issue. In fact,…
