By Lars Hundley We know from experience that cycling rewards endurance, cardiovascular fitness, and mental toughness. But while it does build incredible aerobic capacity, it has its limitations when it comes to explosive power, overall strength, and bone health. Riders who rely solely on time in the saddle may find less effective at sprinting, lacking the “snap” to … [Read more...] about Plyometrics: A Cyclist’s Path to Enhanced Speed, Strength, and Bone Health
1Bikes & Gear
Gaciron Kiwi-1200 Bike Headlight Review
By Lars Hundley Features Excellent 1200 lumen output provides abundant visibility Anti-glare cutoff beam pattern prevents blinding others Impressive battery life (up to 24 hours on lowest setting) Compact and lightweight design Power bank function for charging mobile devices Wireless remote control included (optional) USB-C fast charging (2.5 … [Read more...] about Gaciron Kiwi-1200 Bike Headlight Review
CYCPLUS AS2 Pro Pocket E-Pump Review
By Lars Hundley Hot Effortless inflation compared to mini hand pumps - no more arm fatigue Compact and lightweight at just 120g Digital pressure gauge with accurate readings Automatic shutoff at preset pressure Fast USB-C charging (30 minutes) Works with both Presta and Schrader valves Fits easily in a saddle bag or jersey pocket Maximum 120 PSI … [Read more...] about CYCPLUS AS2 Pro Pocket E-Pump Review
Knog’s Impressive New Frog Light Set
Jim’s Tech Talk By Jim Langley When Knog reached out to tell us about their Frog Light Set I had a déjà vu moment. I couldn’t remember how long ago I got my Frogs, but I know it has been at least years. And the photos of the new ones didn’t look that different. So, before I asked for more details, I replied to Knog to learn how their Frogs have changed? … [Read more...] about Knog’s Impressive New Frog Light Set
Back on My Bike is entertaining reading for all who have the cycling “disease”
By Stan Purdum I like to have an e-book in my iPhone for those times when I’m in a waiting room or otherwise find myself with some time on my hands. But since waiting places tend to be noisy with people coming and going — and some even have a TV running in the background — I want the book to be something that doesn’t require great concentration to read. And given that I’m a … [Read more...] about Back on My Bike is entertaining reading for all who have the cycling “disease”