By Jim Langley In Part 1 of this 2-part series, we covered finding an efficient, safe, neutral cleat position using a four-step process, and explained some different cleat positions for different types of riders/riding. We’ll finish up with a look at cleat positioning for recumbents, cleat angle adjustment, ankle clearance, marking your cleat position, and…
By Jim Langley In the messenger bag this week was an email from Tom Dorigatti, who brought up a perfect topic for this week’s Tech Talk. He wrote, “It’s likely that you’ve already done something with this, but even if you have, perhaps with it being the start of the cycling season, you could explain…
Question: I always enjoy Dr. Mirkin’s articles; his advice and information just seem logical to me. In the article this week he said: “Depending on how sore your muscles feel, take the next day off or go at a very slow pace. Do not attempt to train for muscle burning again until the soreness has…
We’re continuing our run of novel QTs (last week’s was washing your helmet in the dishwasher!), but first a quick caveat from one reader re: that dishwasher tip. He cited a helmet manufacturer’s specific instructions about helmet care and cleaning, which included this: “Never put your helmet in a washing machine, dryer, microwave or dishwasher…
Question: At almost 62, what strength workouts are best after (multiple) partial meniscectomies? Dumbbell squats, step-ups? Neither? Any ideas? Left knee has had 3 procedures, right 2, and may need another. Thanks. – Michael G.
