By Jim Langley HOT! super-clean and easy-to-use smartphone bike mount twist-lock mount with magnet and lanyard backup=never drop your phone simply replaces your headset top cap case magnet lets your phone mount to any metal surface, too includes Rokform Roksack waterproof phone bag and Magnetic Car Mount NOT! not water/sweat proof when on the bike, though…
When I got within 30 yards I gave it one final hard effort and latched on to the last rider. Just as I sat up a bit and tried to catch my breath, he blew sky high and let a gap open. Oh no! I had to sprint around him and get onto the guy…
In last week’s QT, I talked about my own recent experience where my Rx cycling sunglasses got so foggy and nasty that I could no longer see out of them – forcing me to try, for the first time ever, riding without any visual aid. It worked on the group ride I was doing…
How Exercise Protects You Every cell in your body is like a balloon full of fluid. A high rise in blood sugar after eating causes sugar to stick to the outer surface membranes of cells. Once there, sugar cannot get off the cell. It is eventually converted to sorbitol that destroys the cell to cause…
Since then, those diaries have piled up on my office shelf. The spiral notebook gave way to crude weekly pages run off on a copy machine and collected in a 3-ring binder. In the last 20 years, I’ve adopted Joe Friel’s Cyclist’s Training Diary from VeloPress. These missals record anything pertinent: resting heart rate, body…
