Another extensive review shows that exercise is associated with a lowered risk for prostate cancer and its recurrence (Cancer Epidemiology, Biomarkers & Prevention, January 28, 2015). The literature overwhelmingly shows that to reduce your chances of developing prostate cancer, avoid being overweight and do not use tobacco or excessive alcohol. Elevated Blood Sugar a Risk…
By John Marsh, Editor & Publisher Prepare to be amazed. In a few short sentences, I’m about to tell you how Russian proverbs, nuclear arms reduction treaties and road cycling are linked. Here we go. Think back to 1987, when there seemed to be a thaw in the Cold War, with Soviet General Secretary Mikhail…
In 2014 his goal was at least 100 miles per week. In spite of a number of cold, rainy days in December (Richard lives in Lexington, N.C.), he finished up the year with 6,078 miles, which was about 117 miles per week. For 2015 his goal, at age 88, remains unchanged – to also get…
Coach Fred Matheny Replies: The obvious answer is to tell you not to let it bother you. But that’s easy to say when I’m not surrounded by hulking plateheads. One solution is to forget the gym and set up your own weight room at home if you have spare space. It isn’t expensive to get…
Depending on the type of cable, rust can do it in, too. And because the housing is often exposed to the elements, it’s at greater risk and can become corroded, cracked or bent. The good news is that today most road bike cables and housings are high-quality. If you keep your bicycle maintained and don’t…
