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Vitamins

Do You Need Vitamin Pills?

By Gabe Mirkin, M.D. North Americans almost never suffer from vitamin deficiencies, except for vitamin D, yet more than 50 percent of the population spends more than $30 billion each year for vitamin pills and other nutritional supplements that they do not need. Forty-five percent of those who take vitamin pills believe that they will improve their health, but we have no good … [Read more...] about Do You Need Vitamin Pills?

Are Extra Vitamins Helpful for Cyclists?

Question: I'm 58 and try to stay fit through proper eating and vitamins. But all the claims and hype are confusing. After I take all my supplements, I often wonder if there will be room for breakfast! They're costly, too. What's your recommendation for a reasonable regimen of vitamins for guys our age? -- Ron M. Coach Fred Matheny Replies: You may have asked the wrong guy, … [Read more...] about Are Extra Vitamins Helpful for Cyclists?

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