By Coach John Hughes Seems simple – don’t fall! In Anti-Aging 12 Ways You Can Slow the Aging Process Fred Matheny writes, “Avoid injury so that you can keep working out. That’s hard to do as you age but not impossible. Staying uninjured also means not taking chances on the bike. Keep something in reserve…
By Coach John Hughes In the 2018 Tour de France, which culminated with the climb of L’Alpe d’Huez, it was 28C (82F) in valleys and 21C (70F) on top of climbs. The stage featured two Hors Catégorie climbs, each over 2,000 meters (6,500 ft.), before the finish on L’Alpe d’Huez at 1,950 meters (6,060 ft.)….
By Coach John Hughes The Giro d’Italia Internazionale Femminile (known as the Giro Rosa) has been one the women’s most prestigious stage races for nearly three decades. This year 24 teams from around the world raced the Giro Rosa. It finished this past Sunday, July 10. The women started on July 6 and over 10…
By Rick Schultz I recently had a great discussion with one of the premier fitters in the U.S. – Happy Freedman. The original discussion revolved around me asking, “What differences (angles, etc.) are you seeing between fitting someone statically or dynamically?” We also discussed the state of bike fitting, which will be a separate article….
By Coach John Hughes What do the pros eat to fuel racing like this? Here are the results of the first four stages of the Tour de France: Stage 1: 201 km won by Fernando Gaviria Quick-Step Floors in 4:23:32, 45.86 km/h (28.50 mph) Stage 2: 182.5 km won by Peter Sagan BORA – Hansgrohe…
