Question: I changed from a 42-cm-wide alloy handlebar to a 44-cm-wide carbon bar. I have a relatively long reach, 36-inch arms and a 46-inch chest. I wanted to open my chest a bit with a wider bar for better breathing. Yesterday, I did a 50-miler. For the last 20, I was in agony. My hands were…
Question: I just paid for a pro bike fit at the local shop. They raised my saddle 1.5 inches. Now my knees feel better but my butt hurts. It’s chafed and my crotch is sore. What should I do? — Sal M. Coach Fred Matheny Replies: Raising a saddle nearly 4 cm is too much…
Question: I’m overweight (6-foot, 230 pounds) and I’m slow. How can I lose weight and get fast enough to hold my own on fast group rides? — Davis K. Coach Fred Matheny Replies: You would see a big improvement in your speed, especially on climbs, if you were lighter. This is assuming that your extra weight…
Question: You’ve mentioned you’re fighting aging by riding hard at times, even during winter. I’m 59 and would like to know more about your program so I can stave off the Grim Reaper. — Melvin C. Coach Fred Matheny Replies: No training program will keep Mr. Reaper away if he has your number. But as…
Question: I’m 40 and have been increasing my training annually for the last three years. I accumulated about 4,000 miles last year and regularly rode or raced 50+ miles on both Saturday and Sunday. I did fine on Saturday, but I noticed a lack of power for the Sunday event. Maybe it’s my age. Do…
