Question: I’m training for the LoToJa racefrom Logan, Utah, to Jackson, Wyoming. It’s a one-day event of 188 miles. I’ve ridden half-a-dozen centuries this year and nutrition isn’t an issue for that distance, but eating and drinking after about 120 miles is a pain. I tend to bonk and cramp because no food is appetizing….
Question: Several years ago, I heard Coach Fred talk about his participation in the Team Race Across America. He mentioned how he and his three teammates had planned to eat carbs but craved fat and even started wolfing down potato chips. What’s the scoop on nutrition for ultras? Are fatty foods necessary? — Joe F.
Question: I don’t care for commercial energy bars. What else can I use for fuel on long rides? — John W.
Question: I’m 58 and try to stay fit through proper eating and vitamins. But all the claims and hype are confusing. After I take all my supplements, I often wonder if there will be room for breakfast! They’re costly, too. What’s your recommendation for a reasonable regimen of vitamins for guys our age? — Ron…
Question: Watching the Tour de France this year, I noticed riders picking up little bags with a shoulder strap at certain points on the course. The commentator said this happened in the “feed zone.” I know the bags contain food and drinks, but what exactly are the pros using? — Patsy C. RBR Replies: It depends…
