By Coach Rick Schultz We don’t all necessarily want to be faster on the bike. But I think every last one of us roadies would like to maintain the strength we have, or get even stronger, in the muscle groups that count, specifically the glutes, legs, back, hip flexors, shoulders, arms and core. And we…
The League of American Bicyclists has released its latest ranking of states according to how “bicycle-friendly” they are. According to the League, the Bicycle Friendly State ranking provides a ranking for all 50 states based on four public data sources and a Bicycle Friendly State survey that is answered by each state’s Department of Transportation…
By Coach Rick Schultz As both a coach and bike fitter, I know that I and my fellow practitioners sometimes throw out acronyms as if the entire world understands exactly what our peculiar lexicon means. I also know that being able to “speak the language” with your coach and/or fitting professional will help you get…
Today’s QT comes to us from Coach Rick Schultz, whose answer to a client’s question comprises the tip. Here’s the conversation between the two. Manuel S. wrote: Hi, Any specific comments or review about the Specialized Power saddle? I read recently that you really like it, and I have one here but I can’t find…
Editor’s Note: As often goes on behind the scenes at RBR, our Premium Members take advantage of the Ask RBR a Question perk to tap into the direct wisdom of one of our coaches or tech experts. When it’s a broad enough topic that lends useful insight to many riders, we like to share the…
