By Coach Fred Matheny HOT! Structured workouts produce better results Coach Troy keeps you focused Makes time go faster NOT! Poor intensity recommendations Insufficient warm-ups Generic music www.spinervals.com Have Mercy (120 min.), Big Gear Strength (55 min.) Price: $29.95 each in VHS or DVD Source: website, bike shops How obtained: sample from company RBR advertiser: …
By William Bruning HOT! Amazing ride locations High-quality video Self-paced workouts Available as DVD or download Compatible with tablets, readers Downloadable extras NOT! Poor music quality A bit boring at times No coach to push you into that discomfort zone epicRIDES Price: $29.95 DVD; $24.95 download Source: Company website; retail…
By Coach Fred Matheny HOT! ride a century indoors! a structured plan to make time go faster watch other riders suffer with you motivating NOT! who’d want to ride a century indoors? early intervals are long and repetitive www.spinervals.com Price: $40 website, bike shops, catalogs Length: 5.5 hours (3-disc set) RBR advertiser: no How obtained: …
By Ed Pavelka HOT! ample variety in workouts generous rest between efforts on-screen timer plus cadence and intensity reminders CTS promotional material is easy to skip over NOT! minimal visual stimulation so-so music missed educational opportunities www.trainright.com Price: $30 each Source: website, bike shops, catalogs Length: 1 hour each RBR advertiser: yes How obtained: samples from…
By Coach Fred Matheny HOT! makes indoor training time go faster former Postal team pro Robbie Ventura’s tactical tips excitement of a real race can watch the DVD to your own music NOT! just one race warm up may be too short for some riders www.visionquestcoaching.com Source: website Price: $40 What it is: 60-minute training…
