Question: I've been getting into riding on Zwift on my smart trainer. Recently I've begun to feel numbness in my crotch after about 45 minutes. What can I do to eliminate this scary problem? -- Walter H. RBR Replies: Move around and stand up. Most cyclists ride trainers predominantly in the saddle because there aren't reasons to stand. Your living room has no small hills … [Read more...] about How Can I Prevent Smart Trainer Crotch Numbness?
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How Can I Carry More Water on Long Bicycle Rides?
Question: I know this question must have a couple of obvious answers, but no one can give me a direct solution. On long rides, how can I replenish my fluid supply when the two bottles that I can carry aren't enough? I don't want to carry a back-mounted hydration pack while riding on the road. -- Steve H. … [Read more...] about How Can I Carry More Water on Long Bicycle Rides?
Core Stability to Solve Back Pain – the McGill Big 3
By Martin Sigrist If you have ever had back pain, you have probably already heard about Stuart McGill. If you never want to suffer back pain, then you should hear about Stuart McGill. And if you just want to ride a bike for hours combining comfort and power, Stuart McGill can help you too. Stuart McGill is one of the world’s leading experts on the causes of and solutions … [Read more...] about Core Stability to Solve Back Pain – the McGill Big 3
How to Stay Safe in a Big, Unorganized Cycling Group Ride
By Coach Fred Matheny Pacelines are organized. They have specific rules. But in big groups like you find in centuries or charity rides, things will be disorganized. This can intimidate even experienced riders. Sooner or later you'll find yourself in a big group amid some riders with sketchy skills. It pays to learn how to survive (and also make yourself welcome) in a … [Read more...] about How to Stay Safe in a Big, Unorganized Cycling Group Ride
Bicycling Hand Position on Climbs While Standing – Tops or Drops?
Question: I've always been told to hold the brake hoods during out-of-saddle climbing. They say this makes it easier to breathe. But I see many pros climbing with their hands on the handlebar drops as if they were sprinting. What made the old advice obsolete? —Stan M. … [Read more...] about Bicycling Hand Position on Climbs While Standing – Tops or Drops?