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  • Newsletter Issue No. 1231

    July 2, 2026 Quick Review: Prungo FluxGo Red Light Therapy Module Jim’s Tech Talk By Jim Langley I’m not a doctor and I have no knowledge of the science or studies behind red light therapy. I also haven’t done any research to either back up the claims of red light therapy proponents or dispel them….

  • Newsletter Issue No. 1156

    January 16, 2025 Have You Seen This Commuter Helmet? Jim’s Tech Talk By Jim Langley I’m always on the lookout for interesting bike-related technology and I saw something the other day that has me wanting to learn more about it. Unfortunately, I only caught a glimpse of it on a teenager who was riding away…

  • Newsletter Issue No. 792

    The Weatherneck System Modular Balaclava Consider Alpaca Instead of Merino Wool in Your Socks Sarcopenia (Muscle Loss with Aging) Linked to Inflammation Bont Vaypor S Shoes How Intensity Helps Repair Effects of Aging on Your Muscle Cells Oregon’s New Bike Tax; Quick Comments on Chain Lube Great Winter Training eBooks! Question of the Week

  • Newsletter Issue No. 1021

    June 16, 2022 Anti-Aging: I’m 50 Again! By Coach John Hughes I’m actually 73 but I feel like I’m 50 again! Sitting in my office I see my training journals going back to 1973 I feel morose about how much fitness I’ve lost due to aging. Read more. Should You Get an Ultrasonic Parts Cleaner?…

  • Newsletter Issue No. 946

    December 31, 2020 Can I Bicycle in the Winter? By Coach John Hughes Will asks, “I started riding this year and really enjoy it. I’d like to keep riding this winter but a trainer sounds boring. Is it reasonable to keep riding outside?” Coach Hughes: Take it from a Coloradoan. Yes you can ride outside…