Similar Posts
Newsletter Issue No. 1154
January 2, 2025 Tech Q & A: 3 Great Questions About CO2 Tire Inflators Jim’s Tech Talk By Jim Langley Today’s questions about CO2 tire inflators are from Bill Thomson and RBR’s own Lars Hundley who saw Bill’s query and thought of another great one. Read more. Cycling for Longevity: Cardio Fitness Cuts Death Risk…
Newsletter Issue No. 997
December 30, 2021 These were our top clicked, most read newsletter articles for the entire year of 2021. They are presented in no particular order. See you in 2022, next Thursday! Basic & Obsessive Chain Care By Jim Langley No doubt you’ve heard of the cobbler whose children are without shoes because he’s too busy…
Newsletter Issue No. 1003
February 10, 2022 6 Kinds of Intensity Training: Which One Is Best for You? By Coach John Hughes Intensity training doesn’t mean hammering. It means simply training at the right intensities to improve your performance, i.e., pedaling somewhat harder than normal. Intensity training is like prescription medicine. If you take the right medicine you’ll get…
Newsletter Issue No. 1079
July 27, 2023 14 Tips for What to Eat and Drink on Your Century By Coach John Hughes You’ve trained hard and you want to do your best. Now your success depends on your nutrition! Your goal could be to finish your first metric or 100-mile century. Or conquer a particularly hard 100. Or set…
Newsletter Issue No. 1078
July 20, 2023 6 Muscle Strengthening Exercises to Prevent Cramps By Coach John Hughes Yikes! All of a sudden a muscle locks up. We’ve all suffered cramps. Muscle fatigue is one cause of cramps. Strength training helps to prevent cramps. Why do specific muscles cramp? Depending on which of your muscles are prone to cramps,…
Newsletter Issue No. 882
October 3, 2019 PDF version for Premium Members is here. How Many Base Miles Before Intensity Training? By Coach John Hughes Question: “I understand that interval training of one type or another is the best method to improve performance. However, I am coming off an extended six month period of minimal riding. Is there some…