Browse our selection of dozens of cycling ebooks written by nationally recognized bicycling experts and coaches.
To see our complete selection of Ebooks about Cycling Training, click here.
To see our complete selection of Ebooks about Cycling Technical Topics, click here.
To see our complete selection of Ebooks about Cycling Skills, click here.
To see our list of shorter E-articles on Cycling Training, click here.
To see our list of shorter E-articles on Cycling Nutrition, click here.
Our ebooks and e-articles are instantly downloadable after purchase, and deliverable in PDF format. So you can easily read them on your computer or tablet, or print them out to read them on paper.
Your Home Bicycle Workshop
by Jim Langley $19.95
Your Home Bicycle Workshop explains how to save time and money by setting up a nice home bike workshop. While you may have no interest in becoming a pro mechanic or even of setting up a pro work area, if you ride a bicycle you probably already have some kind of home bike workshop. Learn more.
Intensity Training for Cyclists
by Coach John Hughes $4.99
Adding intensity to workouts is the fastest way to improve. Whatever your goal in cycling, intense training will benefit your body in various ways. Intensity Training for Cyclists, by Coach John Hughes, explains how the right amount of intensity (and recovery) produces a significant improvement in speed, power, strength and even endurance. It includes daily workouts, weekly schedules, and a yearly plan. Learn more.
Cycling Past 50 Bundle
by Coach John Hughes $15.96
In this 4-article series, Past 50 Series Bundle, Coach John Hughes shares what you need to do as you age into your 50s and beyond – using cycling and other exercises – to increase your longevity and improve your enjoyment of life! These articles apply whether you are just taking up cycling and exercise or you’ve been a cyclist for years and intend never to stop. Learn more.
Performance Cycling Past 50
by Coach John Hughes $4.99
In Performance Cycling Past 50, Coach John Hughes describes the different factors that go into improving your performance as an older rider. As you age your body can still handle stressful riding and get stronger as a result; however, it takes longer to recover.
Thus, the key to improving your performance is systematic, focused training, working on the factors that make a difference and not wasting time and energy on unnecessary riding. Learn more.
Healthy Nutrition Past 50
by Coach John Hughes $4.99
Healthy Nutrition Past 50 addresses the vital role that healthy nutrition plays in helping you stay active, energetic, happy and fulfilled into your 50s, 60s, 70s – and beyond. Coach John Hughes reviews what to consume while exercising, including the key roles of carbohydrates, fluid and electrolytes. And he discusses how to eat preventively in order to reduce your risks of the most common health conditions as you age: Heart disease including stroke; Diabetes; Being overweight, which increases your risk of heart disease and diabetes; How to reach and maintain a healthy weight; and Osteoporosis. Learn more.
Cycling Past 60, Part 1: For Health
by Coach John Hughes $4.99
If you exercise correctly, you can slow the effects of aging; if you exercise incorrectly, you can speed up aging. That’s a key point of Cycling Past 60, Part 1: For Health. Coach Hughes describes how your whole body ages and gives you six different health maintenance objectives for different components of your physiology, including comprehensive fitness programs that address these objectives. Learn more.
Strengthening and Stabilization Training for the Cyclist
by Rick Schultz & Amy Schultz $14.95
Strengthening and Stabilization Training for the Cyclist is our new 44-page eBook in which Rick Schultz and co-author, Amy Schultz, clear up the confusion and take the guesswork out of knowing what to do, and how to do it, to implement a strengthening program that will ultimately make you a better cyclist. Learn more.
Stretching and Core Strengthening for the Cyclist
by Rick Schultz & Amy Schultz $14.95
A regular stretching and core strengthening routine can help roadies maintain and increase core strength and help be pain-free when we ride. In Stretching & Core Strengthening for the Cyclist, our new 57-page eBook, Coach Rick Schultz and Amy Schultz take the guesswork out of how to implement a stretching and core strengthening program. Learn more.
Bike Fit 101: Your Toolset for a Great Bike Fit
by Rick Schultz $15.99
Bike Fit 101: Your Toolset for a Great Bike Fit is packed with over 25 pages of step-by-step bike fit process flows, tips, tricks and hints, this eBook is a one-stop knowledge center of information that will prove useful to you whether you intend to do a self-fit or work with a pro to get your very best fit dialed in. Learn more.
Anti-Aging 12 Ways You Can Slow the Aging Process
by Coach John Hughes $14.99
Anti-Aging: 12 Ways You Can Slow the Aging Process gives you the tools you need to slow the inevitable decline in your health and fitness. Coach Hughes wrote this eBook for all roadies age 50 and older. It will teach you how you, too, can fight the physical effects of chronological aging. Learn more.
Stop Cycling’s Showstoppers
by Coach John Hughes $14.95
Stop Cycling’s Showstoppers is about finishing rides, no matter what obstacles might crop up. It’s a unique and highly useful reference for all cyclists. Coach John Hughes is a multi-time finisher in the Race Across America and Paris-Brest-Paris. In rides as long as those, if something can go wrong it probably will go wrong. Learn more.
The Ride of Your Life – Preparing Mentally to Successfully Meet Cycling Goals
by David Rowe $19.95
The Ride of Your Life – Preparing Mentally to Successfully Meet Cycling Goals helps you plan for cycling success. Don’t miss this guide to setting goals and annual cycling plans. Learn more.
101 Cycling Workouts
by Coach David Ertl, Ph.D. $17.95
Stuck in a rut? Coach David Ertl has poured 20 years of cycling experience into 101 Cycling Workouts to give you 101 ways to ride, crosstrain and weight train to stay motivated and keep improving. Learn more.
Indoor Training for Cyclists
by Coach David Ertl, Ph.D. $14.95
Indoor Training for Cyclists covers pros and cons of indoor cycling equipment and methods along with how to set up an efficient home workout area. When bad weather, darkness, life’s commitments or other roadblocks make riding outside risky or impossible, using your indoor trainer (or rollers or stationary bike) is the best option — if you know how to do productive workouts. Learn more.
Keep it Real – In Your Indoor Cycling Classes, 2nd Ed.
by Jennifer Sage $19.95
Keep it Real – In Your Indoor Cycling Classes, 2nd Ed. is devoted to showing roadies how to use indoor cycling classes to improve outdoor riding performance. The key is knowing which drills, exercises and movements are worth your effort and which to avoid. Learn more.
Yoga Level 2: An Intermediate Program For Cyclists
by Joe and Maria Kita $14.95
Yoga Level 2: An Intermediate Program For Cyclists is written by registered yoga teachers and bike riders. And we choose poses that hit cyclists where they need it most – the low back, hamstrings, hips, shoulders, neck, and wrists. You won’t get a concentration of cycling-specific moves like this in any general yoga class. Learn more.
How to Travel With Your Bicycle
by Alan Bragman, D.C. $9.99
How to Travel With Your Bicycle covers tips on transporting your bike. Learn more.
Touring By Race Bike
by Doug and Kathy Kirk $14.99
Touring by Race Bike will outline how to tour with no support on almost any good quality bike—even racing, cyclocross or triathlon bikes. Your gear can weigh less than your 16 pound race bike. We know because we’ve done it and so have our friends. Learn more.
Watch Your Line: Techniques to Improve Road Cycling Skills
by Coach Alan Canfield $14.99
Watch Your Line: Techniques to Improve Road Cycling Skills is a great resource for beginner to mid-level roadies looking for a systematic approach to help improve their bike handling and riding skills. Improving and refining our skills can make cycling easier, more comfortable, and safer – for ourselves and our fellow riders. Learn more.
Training for Busy Cyclists
By Coach David Ertl, Ph.D. $9.95
It’s sometimes a challenge to do the basic level of riding required to maintain our fitness, much less get faster and stronger. Learn in Training for Busy Cyclists how to get into very good shape and become a strong, fast rider with as few as three to five hours of training per week. Learn more.