Isolated Leg Training

By Coach Arnie Baker, M.D.

What if there was a simple training method that would almost instantly make you a smoother pedaler? And what if it also improved your strength, leg speed, anaerobic power, focus and breathing? Too good to be true? This short eArticle explains these great benefits of isolated leg training (one-leg pedaling) and how to use it in your workouts. It's a technique that Dr. Baker says has never failed to improve a rider in just a few short sessions.

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Note: this is an eArticle. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.