2-Hour Trainer Workouts

By Coach Arnie Baker, M.D.

These 3 indoor training sessions are designed to build aerobic capacity, muscle strength and neuromuscular coordination. Each workout provides minute-by-minute instruction for 2 full hours in printable chart format. If you've got the time, you'll find these long sessions highly effective.

You can buy this article in a money-saving bundle by Coach Arnie Baker. Click for details!

Note: this is an eArticle. Your purchase will be stored as a PDF file in your customer account on the website for downloading and printing.