sept 21

  • Newsletter Issue No. 1087

    September 21, 2023 10 Common Cycling Nutrition Mistakes By Coach John Hughes My recent column My 1979 1200 km Paris-Brest-Paris described 7 of my mistakes including nutrition mistakes.  Here’s a follow up on other nutrition mistakes, many from my own experience. Read more. Are You the Group’s Flat Fixer? Jim’s Tech Talk By Jim Langley…