June 22, 2023 Ask the Coach: Did I Overtrain? Part 2 By Coach John Hughes RBR Reader 61-year-old Kevin asked several questions, “Wednesday May 17 was the Bone ride from Madison to Milwaukee WI and back (158 miles). My tandem pilot couldn’t do it. That didn’t stop me. I rode indoors on my single bike with a Saris H3 trainer.” “My goal was to hold 220-230 watts. I … [Read more...] about Newsletter Issue No. 1074