July 27, 2023 14 Tips for What to Eat and Drink on Your Century By Coach John Hughes You’ve trained hard and you want to do your best. Now your success depends on your nutrition! Your goal could be to finish your first metric or 100-mile century. Or conquer a particularly hard 100. Or set a personal best in your club’s classic century. Or compete against others in … [Read more...] about Newsletter Issue No. 1079