December 22, 2022 Anti-Aging: New Research on Intensity, Fitness and Longevity By Coach John Hughes Almost all recommendations for aerobic exercise are the same for adults ages 18 – 64 years and for adults 65 years and older. The American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In 2018 the U.S. Department of … [Read more...] about Newsletter Issue No. 1048