December 15, 2022 8 Tips for Effective Winter Training By Coach John Hughes “If you don’t know where you are going, you’ll end up someplace else.” Yogi Berra. We often set goals for the year ahead at New Year’s. However, only about 10% of the people who make New Year’s resolutions actually keep them! Goals don’t have to be epic or even big. The simpler the goal … [Read more...] about Newsletter Issue No. 1047